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This Unicef want to bring you some joy and get your children dancing around the house. Set your child the challenge of creating a dance routine to this incredibly joyful song from South Africa. Families and children around the world have come together and recorded their dances to this song. Watch the video and make your own routine! It is really good for #MentalHealthAwarenessWeek. Dance and fitness is fantastic for your well-being and improves your mental health.

If you have any clips of your children dancing then please send them to us and we will put them on social media and our website and celebrate them.